What is Vocal Hygiene?

Vocal Hygiene may sound intimidating but in truth it is the simple way we take care of our voice on a day to day basis. Having good vocal hygiene is much like have good basic hygiene. Just like we make sure to brush our teeth and wash our hair on a regular basis, there are certain things we can do on a regular basis that can act like basic maintenance of our voice. Here are some simple ways to keep good vocal hygiene:Stay Hydrated - drinking plenty of water and avoiding beverages that contain high amounts of caffeine or alcohol which both can be very drying.Maintain a diet that helps keep energy up and acid reflux down - Each singer is different. It is important to find a balanced diet that supports your unique needs. Some singers find that too much dairy causes acid reflux which can be very hard of the vocal cords.Balanced practice with vocal rest. While the best way to improve will always include plenty of practice, it is also important to avoid over-singing and tiring the voice too often. Make sure to fit in times for vocal rest.